Weigh In record (no journal entry) for 18 May 2020
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 48.65g | Prot: 25.49g | Carbs: 185.63g.
Dinner: Nescafe Sade, Kuru Hurma, Cacık, Beyaz Ekmek, Etli Taze Fasulye, Bitkisel Çay. Snacks/Other: Su, Yeşil Elma, Yeni Dünya, Yeşil Erik, Eti Kremalı Sandviç Bisküvi, Bitkisel Çay, Nescafe Sade. more...
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109 kcal
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Exercise:
Shoveling - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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