Weigh In record (no journal entry) for 18 May 2020
|
68.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 39.30g | Prot: 47.30g | Carbs: 91.17g.
Breakfast: Jif Creamy Peanut Butter, Koepplinger's 100% Whole Wheat Bread. Lunch: Macaroni or Pasta Salad. Dinner: Spinach , Bell Peppers, Giant Eagle Cherry Tomatoes, Oscar Mayer Thin Sliced Turkey Breast, Cucumber (Peeled). Snacks/Other: Country Fresh Lowfat Cottage Cheese. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scamper24's Weight History
|