Weigh In record (no journal entry) for 18 May 2020
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 97.21g | Prot: 119.37g | Carbs: 139.19g.
Breakfast: Milfina Gouda, Rote Paprika, Weich Gekochtes Ei. Lunch: S-Budget Weisse Bohnen, Bratkartoffeln, Halbes Hähnchen. Dinner: Hofer Steirischer Kren, Senf, Hofer Schafskäse, Mestemacher Eiweißbrot (50g), Weizenknäckebrot. Snacks/Other: Äpfel. more...
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Gaining 2.3 kg a Week
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mmarkhar's Weight History
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