Weigh In record (no journal entry) for 18 May 2020
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 35.61g | Prot: 43.71g | Carbs: 90.82g.
Breakfast: Nestle Nesfit Ballı Bademli, Eti Etimek , Calve Light Fıstık Ezmesi, Hurma, Namet Hindi Füme, Haşlanmış Yumurta, Altınkılıç Laktozsuz Kefir (250ml), Portakal, Yeşil Elma. Dinner: Izgara Köfte, Kıymalı Taze Fasulye. more...
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Losing 0.5 kg a Week
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