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Kenagc
Journal
18 May 20
Kenagc's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
58 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
712 kcal
Fat: 35.08g | Prot: 78.43g | Carbs: 22.62g.
Lunch:
Aceite de Oliva, Ensalada de Nopales, Sopa de Verduras (Baja en Sodio, con Agua), Tilapia (Pez).
Dinner:
Agua de Jamaica, Queso Cheddar, Pechuga de Pollo a la Plancha.
Snacks/Other:
Agua De Jamaica, Sabritas Chicharrón de Cerdo.
more...
1976 kcal
Exercise:
Ejercicio Virtual en casa - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Kenagc's Weight History
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