Weigh In record (no journal entry) for 18 May 2020
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 54.11g | Prot: 123.85g | Carbs: 129.43g.
Breakfast: Творожный рулет с бананом. Lunch: Sunset Kumato Tomato, Гречка Отварная, Daisy Light Sour Cream, Чеснок, Лук, Giorgio Baby Bella Mushrooms, Happy Farms Finely Shredded Italian Style Cheese, Simple Nature Chicken Breast. Dinner: Sunset Kumato Tomato, Legal Sea Foods Salad Shrimp, Simply Nature Golden Roasted Flax Seed, Trader Joe's Organic Extra Virgin Olive Oil, Желтый Стручковый Перец, Лук, Огурец (с Кожурой). Snacks/Other: Trader Joe's Hass Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Творожный рулет с бананом, RxBar Mixed Berry. more...
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Losing 1.2 kg a Week
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SofyaVetrova's Weight History
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