Weigh In record (no journal entry) for 18 May 2020
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 46.19g | Prot: 202.67g | Carbs: 227.61g.
Breakfast: 닭가슴살, 굽네몰 굽네 볼케이노 치밥, 코다노 모짜렐라 치즈. Lunch: 미트리 갈릭 볶음밥, 코다노 모짜렐라 치즈, 닭가슴살. Dinner: 미트리 스팀슬라이스 닭가슴살 데리야끼, 삶은밤. Snacks/Other: 미트리 스팀 닭가슴살 칠리페퍼, 삶은밤, 머슬팜 컴뱃100%웨이, 화미 포도당. more...
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3587 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Dibodiboding's Weight History
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