maykarii's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

74.8 kg Lost so far: 1.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

828 kcal

Fat: 21.09g | Prot: 57.54g | Carbs: 92.77g. Breakfast: Mercadona Copos de Avena, Apio, Hacendado Pera Conferencia, Hacendado Bebida de Soja con Calcio. Lunch: Sandía, Salmón Rosado, Verduras al Vapor. Dinner: Hacendado Galletas Digestive, Té (Infusión). more...

2233 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 4.0 kg a Week

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maykarii's Journal, 18 May 20

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maykarii's Weight History