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18：6再加上低醣飲食，應該可以再努力下去。今天醣類攝取不到20g，第一次吃這麼少的碳水化合物，希望明天出門不會頭昏😆
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 49.66g | Prot: 99.42g | Carbs: 18.08g.
Dinner: 蘋果醋, 桂冠 千島醬, 里仁 白芝麻, 蒜粉, 小磨坊 萬用胡椒鹽, 萵苣, 雞大腿肉, 清蒸或水煮蝦. more...
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Losing 1.1 kg a Week
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bear5499's Weight History
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