Weigh In record (no journal entry) for 18 May 2020
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67.6 kg
Lost so far: 16.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 43.24g | Prot: 39.50g | Carbs: 87.70g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Yumurta, Beyaz Ekmek. Dinner: Yoğurt, Salatalık (Soyulmuş), Karnıyarık, Şehriyeli Pilav. Snacks/Other: Şeftali. more...
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Gaining 0.5 kg a Week
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zayıflayan birisi's Weight History
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