Weigh In record (no journal entry) for 18 May 2020
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82.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 89.15g | Prot: 183.89g | Carbs: 292.08g.
Breakfast: Бахетле Кутабы с Мясом, Магнит Яйцо Варёное . Lunch: Çoban Salatası, Karışık Tahıllı Ekmek, Yeşil Mercimek (Pişmiş), Ev Yapımı Yoğurt, Tavuk Kanadı (Derisi Yenmeden). Dinner: Filiz Makarna, Dardanel Ton Klasik, Domatesler, Yeşil Mercimek (Pişmiş), Ev Yapımı Yoğurt. Snacks/Other: Здороведа Нут. more...
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Losing 0.0 kg a Week
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Tunahan E.'s Weight History
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