Weigh In record (no journal entry) for 22 May 2013
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 110.70g | Prot: 103.76g | Carbs: 12.88g.
Breakfast: Great Midwest Mango Fire Cheddar Cheese, Egg, Jimmy Dean Hearty Sausage Crumbles Original (correct serving size), 4/5 Coffee. Lunch: Extra Sharp Cheddar, Chicken Sausage Spinach & Mozzarella. Dinner: Pepsi Caffeine Free Diet Pepsi (Can), Johnsonville Swiss Cheese & Mushroom Grillers. more...
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Losing 3.2 kg a Week
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lavudyar's Weight History
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