Weigh In record (no journal entry) for 18 May 2020
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101.7 kg
Lost so far: 12.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 63.68g | Prot: 90.03g | Carbs: 207.69g.
Breakfast: Lala Crema, Queso Fresco, Jitomate, Isadora Frijoles Refritos Bayos, Bolillo, Aurrera Bolillo. Lunch: Guacamole, Huevo (Entero), Huevo Blanco Cocido, Clara de Huevo, Kraft Clight, Ensalada de Nopales, Ensalada de Nopales, Nopalia Tortillas de Nopal (14g), Nopalia Tortillas de Nopal (14g), Nopalia Tortillas de Nopal (14g). Dinner: Bimbo Medias Noches, San Rafael Salchicha de Pavo, FUD Salchicha de Pavo (50g), Kirkland Signature Arándanos Azules Orgánicos , Member's Mark Fresas Enteras Congeladas, Yogur Natural, Aurrera Galletas Marias, Café. Snacks/Other: Café, Okko Chia Premium. more...
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3317 kcal
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Exercise:
caminata - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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julio_5544's Weight History
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