Weigh In record (no journal entry) for 18 May 2020
|
66 kg
Lost so far: 8.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
532 kcal
|
Fat: 20.37g | Prot: 30.25g | Carbs: 57.78g.
Breakfast: Salt , Pronas Saus Lada Hitam, Indonesian Dory Fish, Cimory Yolite, Rice Crackers, Indonesian Fried Vegetables, Martabak Telur. Dinner: Papaya, Vegetable Oil, Saori Saus Tiram, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Egg White. Snacks/Other: Indonesian Sticky Rice Tape. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimiikri's Weight History
|