Weigh In record (no journal entry) for 18 May 2020
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 28.88g | Prot: 29.99g | Carbs: 63.77g.
Breakfast: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Ikan, Tumis Kangkung, Nasi Putih. more...
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Losing 3.7 kg a Week
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mate.eats's Weight History
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