Weigh In record (no journal entry) for 18 May 2020
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102.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 49.16g | Prot: 91.58g | Carbs: 86.88g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: Sidomuncul Kunyit Asam. Dinner: Tora Bika Diety Instant Coffee, Risoles, Dada Ayam, Kecambah, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Kecambah, Sayur Bening Bayam. more...
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Losing 1.8 kg a Week
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