Weigh In record (no journal entry) for 18 May 2020
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119.9 kg
Lost so far: 35.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 29.61g | Prot: 95.71g | Carbs: 78.33g.
Breakfast: Ahir Yarım Yağlı Taze Beyaz Peynir, Yeşil Biber, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kepekli Ekmek, Bizim Vatan Ketçap, Haşlanmış Tavuk Göğsü. Dinner: Bulgur Pilavı, Karışık Yeşil Salata, Yumurtalı Fasulye. more...
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Losing 0.7 kg a Week
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selahattinkayhan6's Weight History
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