Weigh In record (no journal entry) for 18 May 2020
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66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 51.04g | Prot: 145.47g | Carbs: 158.25g.
Breakfast: Haşlanmış Yumurta. Lunch: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Muz, Karışık Tahıllı Ekmek, Domatesler, Lor Peyniri. Dinner: Ballı Hardal Sosu, Zeytinyağı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Barbekü Sosu, Fırında Patates. more...
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Losing 0.1 kg a Week
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FurkanGönenç's Weight History
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