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edis789
Journal
18 May 20
edis789's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
67.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
419 kcal
Fat: 32.16g | Prot: 24.99g | Carbs: 7.49g.
Breakfast:
Sokołów Kiełbaski z Szynki, Piotr i Paweł Papryka Marynowana, Pomidory, Fit & Easy Mix Sałat Party, Sierpc Ser Królewski Wędzony, Kawa.
more...
1760 kcal
Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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edis789's Weight History
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