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oh dear no lose this week cant understand way under my calories every day and no weight loss.
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66.8 kg
Lost so far: 4.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 32.52g | Prot: 34.97g | Carbs: 73.95g.
Lunch: Woolworths Beech Smoked Gypsy Ham, Woolworths Low Fat Plain Yoghurt, Mulberries , Woolworths Seedless Red Grapes, Raspberries . Dinner: Ferrero Rocher, Woolworths Roasted Vegetables & Pesto, Woolworths Lemon & Black Pepper Chicken Kebabs . Snacks/Other: All Gold Tomato Sauce, Woolworths Classic Greek Salad, Woolworths Beechwood Smoked Viennas (45g). more...
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steady weight
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