Weigh In record (no journal entry) for 18 May 2020
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61 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 41.66g | Prot: 49.53g | Carbs: 24.07g.
Breakfast: Salatalık, Yumurta, Migros Eski Kaşar, Yeşil Biber. Dinner: İçim Kaymaklı Tava Yoğurt, Et Sote. more...
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Losing 2.1 kg a Week
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