Weigh In record (no journal entry) for 18 May 2020
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80.5 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 46.12g | Prot: 56.22g | Carbs: 255.52g.
Breakfast: Aardbeien, Suiker, Wit Brood, Koffie met Melk. Lunch: Wit Brood, Suiker, Aardbeien. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Plus Sinas Light. more...
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2546 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jondavanhunnik's Weight History
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