Weigh In record (no journal entry) for 18 May 2020
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 73.02g | Prot: 63.85g | Carbs: 311.41g.
Breakfast: Vivo Meglio Biscotti Integrali, Orasi Latte di Riso, Succo di Limone (in Cartone o in Bottiglia). Lunch: Kinder Cioccolato, Limoncello, Vino da Tavola, Caffè (dalla Moca), Pane di Grano Duro (Apporto Calorico Ridotto), Sale Marino, Patate al Forno, Cotoletta Impanata o Filetto di Pollo. Dinner: Melinda Mela, Banana, Coop Colomba Classica. Snacks/Other: Ichnusa Birra . more...
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2417 kcal
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Exercise:
Gym - 10 minutes, Abdominal (Sit Ups) - 12 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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