Weigh In record (no journal entry) for 18 May 2020
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 65.22g | Prot: 75.68g | Carbs: 225.06g.
Breakfast: Ehrmann Naturjoghurt, Äpfel, Nektarinen, Schwarztee. Lunch: Mischgemüse, Kartoffelbrei, Boulette. Dinner: Erdbeeren, Spaghetti Bolognese, Buerger Maultaschen Original Schwäbisch. more...
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2420 kcal
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Exercise:
Watching TV/Computer - 2 hours and 15 minutes, Reading - 1 hour, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Fitness Training (Workout) - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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lautensa's Weight History
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