Weigh In record (no journal entry) for 17 October 2010
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117.2 kg
Lost so far: 19.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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486 kcal
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Fat: 10.60g | Prot: 28.45g | Carbs: 72.09g.
Breakfast: Strawberries, Egg Substitute (Liquid), Toasted Plain Waffles (Frozen). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Skim Chocolate Milk. more...
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Losing 1.3 kg a Week
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littlecopamy's Weight History
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