Weigh In record (no journal entry) for 18 May 2020
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91 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 36.87g | Prot: 81.79g | Carbs: 186.79g.
Breakfast: Куриная Грудка Отварная, Макароны Отварные. Lunch: Кукуруза Вареная. Dinner: Мираторг Говядина Мякоть Бедра, Гречка Отварная. Snacks/Other: Coca-Cola Coca-Cola, Pepsi Adrenaline Rush. more...
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Gaining 1.4 kg a Week
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