lari5222's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

71.7 kg Lost so far: 5.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

2010 kcal

Fat: 110.60g | Prot: 58.41g | Carbs: 217.57g. Breakfast: Tereyağı, Koska Keçiboynuzu Pekmezi, Avokado, Menemen. Lunch: Badem. Dinner: Ton Balığı Salatası. Snacks/Other: Kuru İncir, Elma. more...

1960 kcal

Exercise: yurus - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lari5222's Journal, 18 May 20

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lari5222's Weight History