Weigh In record (no journal entry) for 17 October 2010
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78.6 kg
Lost so far: 8.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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1007 kcal
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Fat: 66.08g | Prot: 67.42g | Carbs: 42.58g.
Lunch: Heavy Whipping Cream, Splenda with Fiber, Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Lo-Cal Diet Cherry Limeade (Large). Snacks/Other: 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast, Peanut Butter, Barbecue Flavor Pork Skins. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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