Weigh In record (no journal entry) for 18 May 2020
|
52.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 61.66g | Prot: 59.26g | Carbs: 313.87g.
Breakfast: Bango Kecap Manis, Telur Goreng, Nasi Putih. Lunch: Putih Telur, Kangkung, Kem Chicks Sayur Toge, Mie Sedaap Bakso Spesial. Dinner: Pisang Goreng, Sayur Lodeh, Indofood Bumbu Racik Sayur Lodeh, Tahu Goreng, Nasi Putih. Snacks/Other: Kue Nastar. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|