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livanperez41
Journal
18 May 20
livanperez41's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
53 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
292 kcal
Fat: 7.15g | Prot: 20.36g | Carbs: 34.91g.
Breakfast:
HSN Foods Gachas de Avena Proteicas, Café Regular.
Lunch:
Café Regular, Carrefour Lentejas con Verduras .
Dinner:
García Baquero Queso Tierno, Té (Infusión), Hacendado Garbanzos con Espinacas.
Snacks/Other:
Té Verde, Sandía.
more...
1754 kcal
Exercise:
Bike Machine (Cycling) - 43 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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livanperez41's Weight History
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