Weigh In record (no journal entry) for 18 May 2020
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 28.35g | Prot: 34.66g | Carbs: 109.86g.
Breakfast: Delhaize Gouda Light Belegen, Aardbeien, Magere Kwark, Gemengd Volkoren Brood, Guacamole, Gebakken Ei. Lunch: Hummus, Delhaize Salade met Bulgur en Gegrilde Groenten, Delhaize Wrap. Dinner: Komkommer (Geschild), Wortelen, Hummus. Snacks/Other: Watermeloen. more...
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Losing 1.1 kg a Week
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zepyur.grigoryan's Weight History
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