Weigh In record (no journal entry) for 18 May 2020
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83.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 39.48g | Prot: 41.61g | Carbs: 77.10g.
Breakfast: Tat Barbekü Sos, Yumurta Omleti, Sütaş Kaşar Peyniri, Namet Pastırma, Ceviz, Tam Buğday Ekmeği. Lunch: Kuru Fasulye. more...
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Losing 1.4 kg a Week
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