Weigh In record (no journal entry) for 18 May 2020
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68 kg
Lost so far: 11.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 57.48g | Prot: 77.28g | Carbs: 188.89g.
Breakfast: Alpro Soya Nature , Body & Fit Smart Protein. Lunch: Heksenkaas Kwarkspread, AH Zalm Sandwich Plakken, Harde Kaiserbroodjes. Dinner: Lidl Tabbouleh. Snacks/Other: Alpro Classic Coconut , Calvé Pindakaas (20g), Harde Kaiserbroodjes, Groene Olijven. more...
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steady weight
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msieksie's Weight History
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