Weigh In record (no journal entry) for 18 May 2020
|
70.4 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 52.85g | Prot: 92.41g | Carbs: 192.20g.
Breakfast: Gwoon Volkoren Ontbijtcrackers, Melkan Kaas Jong Belegen 30+, Gwoon Halvarine, De Zaanse Hoeve Halfvolle Melk. Lunch: AH Doosjevol Mango Stukjes, Melkan Magere Franse Kwark, Galia Meloen, AH Ananas Vers, Kiwi, Gwoon Krokante Muesli Chocolade. Dinner: AH Basic Macaroni, AH Italiaanse Roerbakgroenten, AH Rundergehakt Mager, AH Pastasaus Basilico. Snacks/Other: Kanzi Appels, OLA Raket Ijsje. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dorien_B's Weight History
|