Weigh In record (no journal entry) for 18 May 2020
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 46.47g | Prot: 160.20g | Carbs: 144.01g.
Breakfast: Banane, Milbona Fiocchi di Latte senza Lattosio. Lunch: Solo Cose Buone Grissini Ferraresi, Olio Extra Vergine di Oliva, Zucchine, Lidl Fesa di Tacchino a Fette. Dinner: Sedano, Golden Sun Riso Basmati , Arachidi con Guscio (Mangiate Sgusciate), Conad Piselli Fini. more...
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Losing 0.7 kg a Week
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