Weigh In record (no journal entry) for 18 May 2020
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 18.16g | Prot: 45.78g | Carbs: 84.04g.
Breakfast: Egg, Edam Light Valia, Haferflocken Овсянка. Lunch: Apricots , Milbona Classic Cheese Triangles Valia , Brown Rice Cakes . Dinner: Smoothie Lidl Valia, Chicken Breast (Skin Not Eaten). more...
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Losing 5.6 kg a Week
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Valia1984's Weight History
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