chuya_nakahara's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

70.8 kg Lost so far: 9.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

659 kcal

Fat: 28.60g | Prot: 55.15g | Carbs: 47.14g. Breakfast: Груша, Сметана, Беллакт Творог 10%. Lunch: Finn Crisp Хлебцы Ржаные Original, Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. Dinner: Огурец (с Кожурой), Рыба Отварная, Помидоры. Snacks/Other: Финик. more...

2459 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 17 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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chuya_nakahara's Journal, 18 May 20

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chuya_nakahara's Weight History