Stefano10's Journal, 22 May 13

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Weigh In record (no journal entry) for 22 May 2013

86.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2013:

1490 kcal

Fat: 75.88g | Prot: 55.45g | Carbs: 149.45g. Breakfast: Torta al Cioccolato (con Glassa di Cioccolato), Latte Parzialmente Scremato. Lunch: Ortaiola con Spinaci, Olio Extra Vergine di Oliva, Cocomero, Pane tipo Rosetta, Pomodori Ciliegini, Insalata Verde con Verdure Assortite. Dinner: Pane tipo Rosetta, Mozzarella di Bufala. more...

2398 kcal

Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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