Weigh In record (no journal entry) for 18 May 2020
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76.5 kg
Lost so far: 3.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 54.09g | Prot: 67.28g | Carbs: 107.73g.
Breakfast: Сыр Мастер Сыр Российский 50%, Lactel Молоко 3,2%. Lunch: Банан, Рахат Казахстанский Шоколад. Dinner: Кефир 2,5%, Беккер Куриные Сосиски, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Пиво, Сметана 20%, Творог 9%. more...
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Losing 3.5 kg a Week
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reginaananieva's Weight History
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