Weigh In record (no journal entry) for 18 May 2020
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84.1 kg
Lost so far: 14.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 76.29g | Prot: 131.40g | Carbs: 147.52g.
Lunch: 新東陽 滷肉燥, 乾麵, 鴨肉, 滷蛋, 空心菜. Dinner: 福記 阿薩姆茶葉蛋, 卜蜂 去骨清雞腿(去腳踝), 自由神 蒟蒻, 桂冠 沙拉, 馬鈴薯, 炒紅蘿蔔, 台糖 大豆沙拉油, 傳統市場 海茸, 炒大白菜, 炒茄子, 炒青椒, 炒空心菜. Snacks/Other: 福樂 好優頂級牛奶優酪（無糖）, 美國加州葡萄, Myprotein 草莓奶油, 統一 統一陽光無加糖高纖豆漿, 泰山 無糖青草茶. more...
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Losing 1.6 kg a Week
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