Weigh In record (no journal entry) for 18 May 2020
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 70.54g | Prot: 64.69g | Carbs: 164.59g.
Breakfast: Biscotti Semplici o al Latte, Zucchero, Caffè (dalla Moca), Parmalat Latte Intero. Lunch: Olio Extra Vergine di Oliva, Coop Olive Verdi Snocciolate, Valfrutta Mais , Pomodori Ciliegini, Nostromo Tonno all'olio d'oliva Sgocciolato, Riso, Flora 5 Cereali. Dinner: Conad Piselli Fini Cotti al Vapore, Prosciutto Cotto, Uovo Strapazzato. Snacks/Other: Activia Yogurt Kiwi Cereali, Conad Prugne Secche, Noci Sgusciate. more...
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1826 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carmen pir's Weight History
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