Weigh In record (no journal entry) for 18 May 2020
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69.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 59.99g | Prot: 22.54g | Carbs: 129.80g.
Breakfast: Nabati Nextar Sagon Cookies, Date, Chocolate Croissant. Dinner: Potato Chips, Carrots, Cooked Mushrooms (Fat Added in Cooking), Vegetable Oil, Fried Tofu , White Rice. Snacks/Other: Nabati Sandwich Hazelnut, Chocolate Chip Cookies (Soft Type) , Dried Chia Seeds , Alfamart Buah Naga. more...
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steady weight
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pingkan6's Weight History
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