Weigh In record (no journal entry) for 18 May 2020
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 117.07g | Prot: 187.34g | Carbs: 243.93g.
Breakfast: 7-11 石安牧場溫泉蛋, 館長濃縮乳清草莓牛奶口味, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 瑞穗 低脂鮮乳. Lunch: 7-11 紫米飯糰, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 7-11 紫米飯糰. Dinner: 八方雲集 招牌鍋貼, 無糖豆漿, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: 原萃 雲間烏龍茶, 館長濃縮乳清草莓牛奶口味, 初鹿牧場 鮮乳, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 1.4 kg a Week
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ChrisRapha's Weight History
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