Weigh In record (no journal entry) for 18 May 2020
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73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 32.71g | Prot: 47.37g | Carbs: 103.95g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 小卷, 義美 芋粿. Lunch: 泡芙, 義美 芋粿. Dinner: 水煮蛋, 涼拌黃瓜, 義美 芋粿. more...
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Gaining 1.4 kg a Week
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