lrdvakk's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

70.9 kg Lost so far: 7.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

689 kcal

Fat: 18.40g | Prot: 52.69g | Carbs: 80.31g. Breakfast: Вареное Яйцо, Гречка с Кефиром, Яичный Белок, Банан. Lunch: Курица Вареная, Кукурузная Каша. Dinner: Fit Parad Мука Льняная, Гречка с Кефиром. more...

1950 kcal

Exercise: Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lrdvakk's Journal, 18 May 20

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lrdvakk's Weight History