Weigh In record (no journal entry) for 18 May 2020
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68.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 20.54g | Prot: 11.48g | Carbs: 71.60g.
Lunch: 두부, 팽이버섯, 양배추, 마늘, 달걀, 다진 소고기, 마켓컬리 컬리플라워라이스, 계란볶음밥, Heinz No Sugar Added Tomato Ketchup, 잇츠베러 잇츠베러마요, folli 블랙올리브절임, 깻잎, 양배추, 양상추. Dinner: 테일러 푸룬Deepwater. more...
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Gaining 4.2 kg a Week
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