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體脂22.4
BMI 19.4
基代1090
內臟2.5
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 62.56g | Prot: 66.86g | Carbs: 68.64g.
Breakfast: 桂冠 美乃滋, 小番茄（葡萄形狀）, 苜蓿芽, 全家 大杯冰拿鐵, 蛋白, 煮熟的黃秋葵, 7-11 石安牧場溏心蛋, 千張煎餃. Lunch: 炒青菜, 炒高麗菜, 蒜泥白肉. Dinner: 全家 泰式打拋豬肉飯, 水蓮, 魚, 蝦. Snacks/Other: 珍珠, 統一 科學麵. more...
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1377 kcal
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Exercise:
混合有氧 - 34 minutes, 核心 - 1 hour, 健身車 - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Yihui Wu's Weight History
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