doug0964's Journal, 21 May 13

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Weigh In record (no journal entry) for 21 May 2013

121.6 kg Lost so far: 0.9 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2013:

1114 kcal

Fat: 38.46g | Prot: 37.34g | Carbs: 155.99g. Breakfast: Old Fashion Oats, Sugar, Whey and Milk Chocolate Flavored Drink. Lunch: Olafsons Greek Pita Bread, Gyros Meat Slices, Greek Salad. more...

4187 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...

Gaining 0.2 kg a Week

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doug0964's Journal, 21 May 13

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