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Weekly average
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 64.85g | Prot: 67.20g | Carbs: 166.80g.
Breakfast: Crownfield Muesli Integral con Frutos Secos, Hacendado Leche Semidesnatada. Lunch: Setas, Fresas, Hacendado Mantequilla sin Sal, Vino Blanco de Mesa, Prozis Real Casein 100% Micelar, Milbona Queso Fresco Batido 0%, Granja San Francisco Miel de Milflores, Hacendado Alubia Blanca, Plátano, Queso Parmesano (Duro), Puerros, Cebollas, Arroz Blanco, Aceite de Oliva Extra Virgen. Dinner: Hacendado Aceitunas Rellenas de Limón, Prozis Real Whey Protein Cookies & Cream, Manzana Verde, Mostaza Dijon, Fresas, Melón Tuna, Milbona Queso Fresco Batido 0%, Espinacas, Zanahoria. more...
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Gaining 0.3 kg a Week
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