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fatthiroa
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 55.47g | Prot: 41.91g | Carbs: 194.87g.
Breakfast: Mermelada, CasanCrem CasanCrem Light, Pindy Galletitas de Agua. Lunch: Sadia Milanesas de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Kiwi, Semillas Secas de Chía, Quaker Avena Tradicional, Yogur Griego. Snacks/Other: Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Jugo de Naranja Recién Exprimido. more...
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2781 kcal
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Exercise:
Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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